Eat Your Way To Healthy Hair: 6 Foods To Get Luminous Locks!
Getting long, strong, and shiny tresses is every woman’s dream. Those who don’t have naturally long hair try every possible trick to get their hair up to the desired length. It is not easy but isn’t impossible either! Some minor changes in diet and hair care practices can help modifying the look of your hair. We have, here, enlisted some food items that promote hair growth and might even fasten the process.
Nuts and Seeds: Rich In Omega-3 Fatty Acids
In nourishing the hair and support their thickening, omega-3 fatty acids play an important role. Since our body doesn’t produce them, we have to get them through our diet.
Eggs: Provide Protein
Human hair is made up of protein and hence it becomes important to maintain the levels. Eggs are a great source of protein and therefore many haircare products have them as the major ingredient.
Avocado: Vitamin E Source
Vitamin E is good for both hair and skin. It improves blood circulation in the scalp which strengthens the follicles. You can add avocado to your fruit or salad bowl for easy ingestion.
Spinach and Dark Leafy Greens: Provides Iron
Iron is essential for the growth of hair cells. Deficiency of iron results in hair loss as it makes your strands weak and eventually falls!
Citrus Fruits: For Vitamin C
For proper absorption of iron and boost collagen production, our body needs vitamin C. Adding citrus fruits to the diet can fulfill the vitamin C requirement.
Whole Grains to Obtain Biotin
Our hair requires Biotin for cell proliferation to promote hair growth. Whole grains are a rich source of biotin along with zinc, iron, and vitamin B.
Gear up yourself to welcome long, healthy tresses by making some easy diet changes. Apart from managing a healthy hair care regime, add these amazing foods to provide extra nourishment.